Weigh In record (no journal entry) for 12 December 2012
|
143.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
3880 kcal
|
Fat: 205.78g | Prot: 198.98g | Carb: 215.66g.
Breakfast: Marbelicious Cheestrings, 100% Parmesan Grated Cheese, Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Apples, Fried Egg. Lunch: Greek Yogurt, Blueberries, Brussels Sprouts, Cheddar Cheese, Chicken Thigh (Skin Not Eaten). Dinner: Canadian Rye, Canola Vegetable Oil, Cooked Cauliflower (Fat Not Added in Cooking), Green Peppers, Scrambled Egg (Whole, Cooked), Bamboo Shoots, White Table Wine, Pork Loin (Whole, Lean Only). Snacks/Other: Tangerines (Mandarin Oranges), Cabernet Sauvignon Wine, Dry Roasted Salted Peanuts, Pepperoni Double Smoked, Red Delicious Apples, Beef Jerky, Sugar. more...
|
|
2526 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Housework - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|