Catscrds's Journal, 28 June 2010

170.2 lb Lost so far: 9.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1207 kcal

Fat: 53.40g | Prot: 89.39g | Carb: 94.10g.   Breakfast: blueberries, light yogurt. Lunch: beets, cheese, fat free salad dressing, hard boiled egg, salad, tuna. Dinner: bread crumbs, feta cheese, cheese, ground round, stuffed zucchini. Snacks/Other: frozen yogurt. more...

2706 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...