Weigh In record (no journal entry) for 03 April 2019
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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1916 kcal
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Fat: 92.72g | Prot: 122.84g | Carb: 160.48g.
Breakfast: Satsuma, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Beeler's Uncured Boneless Ham, Trader Joe's 100% Florida Grapefruit Juice. Lunch: Numi Organic Tea Aged Earl Grey, Trader Joe's Organic Extra Virgin Olive Oil, Trader Joe's Raw Sliced Almonds, Trader Joe's Wild Smoked King Salmon, Dole Romaine Lettuce, Trader Joe's Manchego Cheese, Tomatoes. Dinner: Bucha Guava Mango Sparkling Kombucha Tea, Tortilla Chips (Low Fat, Baked), Cooked Broccoli, KFC Fried Chicken Breast. Snacks/Other: Whole Milk Frozen Yogurt. more...
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losing 5.6 lb a week
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