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Seriously - barely eating anything and that's all I lost!??!?! So frustrating!!
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129.6 lb
Lost so far: 2.4 lb.
Still to go: 11.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 April 2019:
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760 kcal
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Fat: 30.21g | Prot: 53.09g | Carb: 78.28g.
Breakfast: Sundown Naturals Calcium Gummies, Vitafusion MultiVites Gummy Vitamins, Bonafide Bone Broth, Progresso Unsalted Chicken Broth. Lunch: Dill Cucumber Pickles, Costco Rotisserie Chicken. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Sweet Onions, Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Fiber One Original Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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2233 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 3 minutes, Stretching (yoga) - 10 minutes, Cooking - 1 hour, Washing Dishes - 30 minutes. more...
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losing 2.8 lb a week
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