Weigh In record (no journal entry) for 03 April 2019
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211.2 lb
Lost so far: 31.5 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2019:
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174 kcal
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Fat: 5.43g | Prot: 3.97g | Carb: 27.41g.
Breakfast: Effi Confituur, Bruine Boterham. Lunch: Carrefour Soep 8 Groenten. Dinner: Carrefour Soep 8 Groenten. more...
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losing 6.2 lb a week
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