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Today I had to go meet with some friends for a drink, I had a glass of wine, a mini sandwich, and a dessert, but before I left I worked out hard like I was mad at somebody! LOL
Diet Calendar Entries for 11 December 2012:
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1067 kcal
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Fat: 27.55g | Prot: 30.57g | Carb: 153.19g.
Breakfast: Milk, Tea (Brewed), Tangerines (Mandarin Oranges), Kiwi Fruit. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Red Kidney Beans (Canned), Mixed vegetable . Dinner: Mini sandwich , Soft Serve Ice Cream, Sugar Cookies (Includes Vanilla), Pinot Blanc Wine. Snacks/Other: Water (Bottled), Clementine . more...
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2369 kcal
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Activities & Exercise:
Shopping - 2 hours, Standing - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Housework - 3 hours, Body atack - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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