Weigh In record (no journal entry) for 03 April 2019
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181.2 lb
Lost so far: 0 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2019:
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1495 kcal
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Fat: 82.28g | Prot: 70.27g | Carb: 114.99g.
Breakfast: Valio Rasvaton Maito, Freshona Pickled Gherkins, Snellman Ohuen Ohut Naudanpaisti, HK Sipuliteemakkara. Lunch: Tuorejuusto, Mandariini, Makula Savulohisalaatti, Oululainen Reilu Täysjyvä, Alpro Soya Kevyt Soijajuoma, Saarioinen Pinaattikeitto, Keitetty Kananmuna, HK Sipuliteemakkara. more...
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losing 4.6 lb a week
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