Weigh In record (no journal entry) for 11 December 2012
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211.0 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2012:
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1603 kcal
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Fat: 57.35g | Prot: 233.99g | Carb: 38.68g.
Breakfast: Egg. Lunch: subway turkey. Dinner: chicken, starkist chunk tuna. Snacks/Other: peanut butter, Kiwi Fruit, Pro Fight 100% Whey Complex. more...
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losing 12.6 lb a week
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calvus's weight history
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