Weigh In record (no journal entry) for 11 December 2012
|
217.9 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2012:
|
2555 kcal
|
Fat: 78.00g | Prot: 198.70g | Carb: 206.00g.
Breakfast: Energy Drink Sugar Free (Can), Egg Beaters Egg Product Refrigerated Fat Free. Lunch: Original Whey Protein Bar - Caramel Peanut (15 g Protein). Dinner: 13" Tortilla, Guacamole, Bud Light Beer, Double Chicken Burrito, Steak. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rexj's weight history
|