Weigh In record (no journal entry) for 02 April 2019
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163.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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4165 kcal
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Fat: 66.23g | Prot: 221.85g | Carb: 671.70g.
Breakfast: Egg White, Egg, Tostitos Medium Salsa, Sunsweet Dried Pitted Prunes, Kroger Old Fashioned Oatmeal, Bob's Red Mill Organic Farro, Bob's Red Mill Whole Grain Red Bulgur. Lunch: Almonds, Sweet Potato, Skinless Chicken Breast, White Rice, Soy Vay Hoisin Garlic Asian Glaze & Marinade, Stouffer's Fit Kitchen Bowls Beef with Broccoli, Better Body Foods Organic PB Fit Peanut Butter Powder, Dave's Killer Bread 21 Whole Grains Bread, Broccoli, Bananas. Dinner: Pears, Belfonte Nonfat Cottage Cheese, Bush's Best Vegetarian Baked Beans, Great Value Sliced Salad Olives, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Kale, Carrots, Mushrooms, Tomatoes. Snacks/Other: Muscle Feast Carbo Lean, Nutricost Whey Protein Isolate, Fage Total 0% Greek Yogurt, Now Foods Creatine Monohydrate, Amazing Grass Green SuperFood Drink Powder, Allmax Nutrition AminoCore, Kirkland Signature Fish Oil Omega 3, Milk (Nonfat), Kroger Old Fashioned Oatmeal. more...
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losing 5.6 lb a week
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