Weigh In record (no journal entry) for 11 December 2012
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187.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1933 kcal
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Fat: 64.68g | Prot: 107.01g | Carb: 71.64g.
Breakfast: Coffee (Brewed From Grounds) , Egg White , Berries. Lunch: Italian Olive Salad, Canned Wild Alaskan Salmon. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Asparagus, Shrimp, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Pinot Noir Wine, Martini, Buttermilk Pie. more...
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2356 kcal
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Activities & Exercise:
Pilates - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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