porterj31's Journal, 08 February 2011

194.6 lb Lost so far: 15.0 lb.    Still to go: 29.6 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 59.48g | Prot: 88.91g | Carb: 173.73g.   Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Strawberries, Meat Loaf, Cut Green Beans. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Grand Ice Cream - Vanilla Bean. more...

3037 kcal

Activities & Exercise: Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...