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After training for months for my 10K, I think I got burned out. I ran the race in May and have not done much since. A bit of walking here and there, but not much running and no time at the gym. I am lucky to have worked up a sweat two times a week. In the past 4 weeks, I have gained back 5 of the 13# I have lost in the past year. Such hard work to take it off, such a short time to put it back on. I WILL NOT let myself get out of control and return to where I was last summer. Just one month ago, I was feeling healthy, fit and good about myself. Now, I am finding I am beating myself up and having negative thoughts about my body. ENOUGH! As of today, I am back on it! I will track my food and exercise again and I will take this weight back off. I am worth it!
Diet Calendar Entries for 28 June 2010:
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2044 kcal
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Fat: 70.32g | Prot: 121.49g | Carb: 246.49g.
Breakfast: banana, dannon light and fit yogurt, splenda, Sugar Free Hazelnut, coffee. Lunch: raw sunflower kernals, fat free cottage cheese, lean ham, black olives, pickled beets, frozen peas, roma tomato, garbanzo beans, baby spinach, romaine lettuce. Dinner: sargento 2% milk swiss cheese, oscar meyer lean ham, lite bleu cheese dressing, romaine lettuce, olive oil, rice a roni whole grain, rotel tomatoes, chicken breast. Snacks/Other: hot tamales, healthy choice fudge bar, kozy shack rice pudding, Granola Thins Peanut Butter, frigo cheese heads. more...
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2239 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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