Weigh In record (no journal entry) for 02 April 2019
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191.8 lb
Lost so far: 28.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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2689 kcal
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Fat: 35.85g | Prot: 250.45g | Carb: 330.06g.
Breakfast: Leinsamen, Arla Skyr Vanille, Weihenstephan Milch 0,1% Fett, Biotech USA Whey Protein (30g), Alnatura Flohsamen Schalen, Edeka Apfel Rhabarber Direktsaft, Getrocknete Feigen. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Oryza Natur Reis. Dinner: Rinderhüftsteak. Snacks/Other: Pink Lady Äpfel, Edeka Apfel Rhabarber Direktsaft, Banane, Mein Q Fitness-Quark Pfirsich-Maracuja. more...
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gaining 2.7 lb a week
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