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jamie610811
Journal
11 Dec 12
jamie610811's Journal, 11 December 2012
jamie610811's Profile
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Weigh In record (no journal entry) for 11 December 2012
267.0 lb
Lost so far:
4.0 lb
.
Still to go:
51.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 December 2012:
894 kcal
Fat: 20.36g | Prot: 61.11g | Carb: 113.82g.
Breakfast:
Coffee, wheatabix.
Lunch:
shredded wh.
Dinner:
home made fajita.
Snacks/Other:
Water.
more...
2950 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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