Up a bit today, not sure why. Oh well.
All muscle probably from my 20 minute workout last night.
Leaving work early today to write my paper, so I will also be brief here. It is busy at work with various tasks, so I am gonna be responsible, and haul ass. lol.
Felt sore last night in bed, but not too bad today. When I do curls the insides of my elbows hurt a bit. Other than that and my achilles being tight a tad, which is probably not a bad thing.
Also going to ride my bike early today. So I am excited. Mid week break!
Gratitude List: Wife Kids Kitty Coffee Water Skool
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207.8 lb
Lost so far: 61.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1542 kcal
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Fat: 57.25g | Prot: 103.69g | Carb: 168.28g.
Breakfast: skimmed milk, Honey Clusters Cereal. Lunch: Eggs, Toasted Whole Wheat Bread, Toasted Whole Wheat Pita Bread, Cheese Gruyer, Mushrooms. Dinner: Whey Protein Powder - Chocolate (Pure Protein), Skimmed Milk. Snacks/Other: Beef, Almonds. more...
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3538 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.2 lb a week
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Comments
How much muscle do you gain in 20 minutes, JP? I'd say a pound or two, right?
11 Dec 12 by member: kingkeld
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foam roller, my friend. don't forget to be kind to yourself in your recovery. you should roll after cycling and before strength training too. i bought a new triggerpoint foam roller yesterday.
11 Dec 12 by member: Helewis
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haha! love the muscle in 20 minutes line.
11 Dec 12 by member: JessWhatINeeded
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Thanks Keld. Heather, I will look into a foam roller, never heard of it. And yes Jess, I am buff like that. My favorite was Chris Farley "Which way to the weight room?". Man, I miss that guy. Just did an hour bike ride, had a nice flat. I almost like flats now oddly enough, I get to sit down, and change a tire. Serves me right I was daydreaming about being greasy when I saw a spot of grease on my hand. Then I did 20 crunches. They are very tough and I think I have learned I have completely neglected my core!
11 Dec 12 by member: posterchild66
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