Weigh In record (no journal entry) for 02 April 2019
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210.3 lb
Lost so far: 8.4 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2019:
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1210 kcal
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Fat: 84.54g | Prot: 83.62g | Carb: 30.98g.
Breakfast: Danone Hüttenkäse . Lunch: Gekookt Ei, AH Ijsbergsla, Aldi Runder Rookvlees, Mayonaise. Dinner: Garlan Verse Roomkaas met Kruiden, Kipfilet (Gekookt, Gebakken), Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Aldi Brie, Thee, Melkan Slagroom, Euro Shopper Bloemenhoning. more...
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losing 18.5 lb a week
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