Weigh In record (no journal entry) for 10 December 2012
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212.8 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1741 kcal
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Fat: 61.93g | Prot: 196.95g | Carb: 99.50g.
Breakfast: banana, Rapid Refuel, Egg. Lunch: Land O' Frost Honey Turkey. Dinner: shrimp. Snacks/Other: Pro Fight 100% Whey Complex, peanut butter. more...
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losing 2.8 lb a week
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calvus's weight history
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