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I am losing weight again. I am one pound away from my first benchmark - 200lb. I hope to be 'solid' under 200lb by the end of the week.
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201.1 lb
Lost so far: 4.9 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2010:
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341 kcal
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Fat: 6.57g | Prot: 13.77g | Carb: 59.25g.
Breakfast: craisins, milk. Lunch: Original Lite Coffee Creamer, sweetener, coffee, baby dills 3 pickles. Dinner: Original Lite Coffee Creamer, coffee, water, sacred heart soup. more...
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2685 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 11 minutes, Desk Work - 8 hours and 49 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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