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Pairdeuces
Journal
10 Dec 12
Pairdeuces's Journal, 10 December 2012
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Weigh In record (no journal entry) for 10 December 2012
147.8 lb
Lost so far:
7.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 December 2012:
1368 kcal
Fat: 46.00g | Prot: 63.19g | Carb: 172.57g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
CHEESE & PEANUT BUTTER Sandwich Crackers, Dark Chocolate Nutrition Bar - Double Dark Chocolate, CHEESE & PEANUT BUTTER Sandwich Crackers.
Dinner:
Shortbread Cookies, Potato Chips, Slim 2 Roast Beef.
more...
2203 kcal
Activities & Exercise:
Sitting - 1 hour, Running - 7/mph - 44 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours.
more...
steady weight
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