Weigh In record (no journal entry) for 01 April 2019
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299.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1059 kcal
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Fat: 36.82g | Prot: 127.37g | Carb: 54.52g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: TOPS Markets Corn on the Cob, Dickey's Barbecue Oven Roasted New Potatoes, PRE Beef Filet Mignon Steak. Dinner: Skinless Chicken Breast, Chicken Stroganoff. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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losing 0.2 lb a week
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