Weigh In record (no journal entry) for 10 December 2012
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201.4 lb
Lost so far: 6.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2012:
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1424 kcal
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Fat: 53.02g | Prot: 52.09g | Carb: 198.04g.
Breakfast: Ketchup, Hash Brown (from Fresh), Fried Egg, Fat Free Milk and Omega-3S. Lunch: Raspberries, Plain Yogurt, Snow or Sugar Snap Peas, Fried Egg, Sandwich Thins - Multi-Grain. Dinner: Light or Dark Holiday Type Fruit Cake, Peanut Butter, Bananas (Large). more...
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losing 2.0 lb a week
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6 weeks too's weight history
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