Weigh In record (no journal entry) for 28 June 2010
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2010:
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1023 kcal
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Fat: 34.18g | Prot: 79.14g | Carb: 113.38g.
Breakfast: Orange Creme 70 Shake, Coffee. Lunch: Chicken Noodle Soup. Dinner: Pork Tenderloin Sandwich. Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Swiss Mocha 70 Shake, Regular Coffee, Oatmeal Raisin Crunch Meal Bar. more...
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gaining 7.0 lb a week
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