Thunderious's Journal, 28 June 2010

I am not sure weather I am more upset about the fact that I completely blew my diet out of the water today or that I knew that I was doing it and still couldnt stop myself. It been over two months on my diet with only a couple hicups along the way. The differance in those and this one yesterday was that I planed it and ajusted my workouts accordingly. Yesterday was just a very very very very very bad day I guess.

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902 kcal

Fat: 16.27g | Prot: 43.51g | Carb: 148.63g.   Breakfast: Fruit on the Bottom Yogurt - Blueberry, Apple Juice, Tap Water. Lunch: Lean Gourmet Five Cheese Lasagna. Dinner: Provolone Cheese Light Deli Style Sliced, Mr. Pita 100% Whole Wheat Pita Bread, Tomato canned, basil, Turkey Pepperoni. more...

3603 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Sleeping - 5 hours and 25 minutes, Desk Work - 6 hours. more...