Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
mervcharles
Journal
28 Jun 10
mervcharles's Journal, 28 June 2010
mervcharles's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 June 2010
194.0 lb
Lost so far:
42.8 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2010:
993 kcal
Fat: 18.18g | Prot: 93.05g | Carb: 112.15g.
Lunch:
White Rice (Long-Grain, Cooked), Chicken Breast (Skin Not Eaten), Quavers Cheese Crisps.
Dinner:
Sainsbury's Turkey pastrami, Onions.
Snacks/Other:
Grapes.
more...
2301 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Housework - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
mervcharles's weight history
view complete history