Weigh In record (no journal entry) for 09 December 2012
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188.9 lb
Lost so far: 11.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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1605 kcal
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Fat: 64.66g | Prot: 134.13g | Carb: 93.13g.
Breakfast: Western Omelet with Egg Whites, Bacon, Coffee (Brewed From Grounds) . Lunch: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), Pickled Egg. Dinner: Chili Con Carne. Snacks/Other: Watch'n Carbs Fudge Bar, Lager. more...
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losing 0.7 lb a week
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