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alineapaes
Journal
31 Mar 19
alineapaes's Journal, 31 March 2019
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Outubro de 2017 com 107 kg / Semana passada com 48 kg
Diet Calendar
Entries for 31 March 2019:
1241 kcal
Fat: 35.34g | Prot: 60.50g | Carb: 193.10g.
Breakfast:
Manga Palmer, Qualitá Uva sem Semente Crimson.
Lunch:
Bolo de Limão, Aipim (Cozido), Carne de Porco do Lombo (Lombo, Magra).
Dinner:
Hellmann's Maionese Light, Tenda Árabe Pão Árabe Integral, Vale Fértil Azeitonas Verdes Fatiadas, Seara Peito de Frango Desfiado.
Snacks/Other:
Amor Aos Pedaços Bolo Mousse Branco, Pipoca, Qualitá Uva sem Semente Crimson.
more...
1512 kcal
Activities & Exercise:
Weight Training (moderate) - 26 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
270 Supporters
Support
1 to 20 of 28
Comments
por favor, de o caminho e sua estratégia
31 Mar 19 by member:
iara.s.r.o
Uau quanta diferença 👏🏼
31 Mar 19 by member:
keilaurb
Meus parabéns !!
31 Mar 19 by member:
Tatiane Lemos Gomes
parabéns
31 Mar 19 by member:
valfer2
Outra pessoa 😮
31 Mar 19 by member:
fabiana amaral
que maravilha! low carb é?
31 Mar 19 by member:
si72
o que fez para perder tanto peso em pouvos meses
31 Mar 19 by member:
Lucilene33
Parabéns.
31 Mar 19 by member:
K_mickey
outra pessoa
31 Mar 19 by member:
leocadio90584
parabens👏👏
01 Apr 19 by member:
Jan Sant'Anna
Oq vc fez ajude -me
01 Apr 19 by member:
Nessa@Fit
👏👏👏👏
01 Apr 19 by member:
Keila Arakaki
parabéns! 👋👋
01 Apr 19 by member:
rob vi
Parabéns pelo resultado. Eu vi que muitos perguntam qual é a estratégia, mas tenho certeza que o principal é foco. Estou na metade do caminha da minha perda de peso. Perdi 12Kg e faltam 12Kg.
01 Apr 19 by member:
lucianorocha1
Parabéns 👏🏽👏🏽👏🏽👏🏽
01 Apr 19 by member:
mahpires
Parabéns!!
01 Apr 19 by member:
FABI@NE
Incrível !!! Parabéns....
01 Apr 19 by member:
emersonoliveira1
parabéns 👏👏👏
01 Apr 19 by member:
Vivinunesmi
parabens. . uma inspiração 💓
01 Apr 19 by member:
Luhdio
😲👏🏻👏🏻👏🏻...show de bola!!
01 Apr 19 by member:
Gilmara Bauer
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