Weigh In record (no journal entry) for 27 June 2010
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172.8 lb
Lost so far: 11.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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453 kcal
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Fat: 13.19g | Prot: 54.08g | Carb: 31.65g.
Breakfast: Coffee (Instant), *EQUAL SWEETNER PACKS, Cool Whip Sugar Free, Max Protein. Lunch: Egg White. Dinner: sausage. Snacks/Other: Blueberries. more...
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losing 0.7 lb a week
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Char1diva's weight history
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