Weigh In record (no journal entry) for 09 December 2012
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141.5 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2012:
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1063 kcal
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Fat: 32.24g | Prot: 21.57g | Carb: 129.58g.
Breakfast: French or Vienna Bread (Includes Sourdough), Sugar, Herbal Tea, full cream cheese. Lunch: Sugar, Herbal Tea, Crunchy Granola Bars - Roasted Almond. Snacks/Other: tea, Brown Sugar, Almonds, Almonds, Caesar juice. more...
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1780 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.1 lb a week
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