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I'm ok with it - it's better than gaining!!
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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2284 kcal
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Fat: 106.22g | Prot: 85.38g | Carb: 171.75g.
Breakfast: Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Lunch: Pickles, Costco Rotisserie Chicken, Chicken Wing (Skin Eaten). Dinner: Carrot Cake with Icing, Mashed Potatoes (Whole Milk and Butter Added), Green String Beans, Corn, Hormel Peppercorn Pork Tenderloin. Snacks/Other: Ritz Crackers - Fresh Stack, Trader Joe's Coconut Macaroons, Cheese, Hebrew National Beef Franks in A Blanket, Merlot Wine. more...
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1491 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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