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Pairdeuces
Journal
09 Dec 12
Pairdeuces's Journal, 09 December 2012
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Weigh In record (no journal entry) for 09 December 2012
147.8 lb
Lost so far:
7.2 lb
.
Still to go:
7.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2012:
1307 kcal
Fat: 26.58g | Prot: 92.40g | Carb: 182.09g.
Breakfast:
Bananas , Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Cookie, Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Dinner:
Vanilla Yogurt (Lowfat) , Green Snap Beans, Red Potatoes (Flesh and Skin), Tilapia (Fish) (Cooked, Dry Heat).
more...
2213 kcal
Activities & Exercise:
Running - 7/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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