Weigh In record (no journal entry) for 09 December 2012
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193.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2012:
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871 kcal
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Fat: 21.22g | Prot: 68.14g | Carb: 96.14g.
Breakfast: Vitamin C Gummie. Lunch: 16 oz water, Biotin, No Salt Added Sweet Peas, Sliced Carrots. Dinner: Cherry Coke Zero (Can), Brown Sugar, Churn Style Butter, Sweet Potato, Baked or Broiled Salmon. Snacks/Other: No Calorie Sweetener Packets, English Breakfast Tea, Chunk Light Tuna in Water. more...
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losing 1.8 lb a week
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