Weigh In record (no journal entry) for 09 December 2012
|
156.5 lb
Lost so far: 11.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2012:
|
957 kcal
|
Fat: 34.63g | Prot: 95.08g | Carb: 83.07g.
Breakfast: Fruit & Nut Crunch Bar, Fat Free Half & Half, Coffee, Water . Lunch: Parmesan Cheese (Grated), Ricotta Cheese (Part Skim Milk), Egg, Spinach (Chopped or Leaf, Frozen). Dinner: Chili Nacho Cheese Puffs, Celery . Snacks/Other: S'more Crunch Meal Bar, Chocolate Mint Crunch Meal Bar, Swiss Mocha 70 Shake. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Repeat8376's weight history
|