Weigh In record (no journal entry) for 31 March 2019
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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882 kcal
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Fat: 26.82g | Prot: 54.24g | Carb: 102.01g.
Breakfast: Gekochtes Ei, Arla Kaergarden Gesalzen, Harry Chia Balance Sandwich, Kaffee. Lunch: Reis-fit Spitzen-Langkorn, Meine Metzgerei Minutensteaks, All Seasons Buttergemüse. Dinner: K-Classic Skyr Pur, Dr. Oetker Kirschgrütze, Haferflocken. Snacks/Other: Mandeln, Burger Zwieback. more...
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1828 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 31 minutes, Resting - 5 hours and 39 minutes. more...
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gaining 1.5 lb a week
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