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phatguy619
Journal
30 Mar 19
phatguy619's Journal, 30 March 2019
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Weigh In record (no journal entry) for 30 March 2019
193.3 lb
Lost so far:
32.3 lb
.
Still to go:
13.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2019:
1039 kcal
Fat: 72.66g | Prot: 56.04g | Carb: 48.26g.
Dinner:
Simply Nature Cage Free Organic Large Brown Eggs, Trader Joe's Spicy Thai Shrimp Fried Rice, Baked or Broiled Salmon.
Snacks/Other:
Bananas, Pecan Nuts.
more...
2576 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Rowing - 10 minutes, Weight Training (moderate) - 25 minutes.
more...
losing 3.5 lb a week
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