Weigh In record (no journal entry) for 31 March 2019
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209.2 lb
Lost so far: 9.5 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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945 kcal
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Fat: 85.98g | Prot: 29.35g | Carb: 18.36g.
Breakfast: Dolce Gusto Lungo, Slagroom, Raw Super Food Kokosolie, Ekoplaza Gebroken Lijnzaad, Ekoplaza Kokosrasp. Lunch: Dolce Gusto Lungo, Gekookt Ei, AH Gerookte Kipfilet, Cervelaat, Vita D'or Mayonaise. Snacks/Other: Galbani Mascarpone , Lidl Griekse Yoghurt, Aardbeien. more...
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losing 10.8 lb a week
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