Ezrider's Journal, 30 March 2019


Diet Calendar Entry for 30 March 2019:
2458 kcal Fat: 93.39g | Prot: 127.90g | Carb: 193.37g.   Breakfast: BSN N.O.-Xplode, Coffee, Osteo Bi-Flex Joint Health Triple Strength, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Simply Right Fish Oil, Sinister Labs Panic Pancakes. Lunch: Marketside Premium Romaine Salad, New York The Original Texas Garlic Toast, Stouffer's Lasagna with Meat & Sauce, Newman's Own Olive Oil & Vinegar Dressing. Dinner: Coleslaw , Sonny's Bar-B-Q Pulled Chicken Sandwich on Bun. Snacks/Other: Hormel Original Pepperoni Slices, Whiskey, Red Robin Budweiser, Leinenkugel Summer Shandy, Green & Black's Organic 85% Dark Chocolate, BSN Syntha-6 Protein Crisp. more...

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