CyZZ13's Journal, 30 March 2019

[before workout] Weigh-in Day 1

193.3 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 64.71g | Prot: 55.56g | Carb: 120.97g.   Breakfast: Колбаса Докторская, Яичница, Овсяная Каша на Молоке. Lunch: Пельмени, Овощное Рагу. Snacks/Other: Чай с Подсластителем (с Низкой Калорийностью), Пельмени. more...

2744 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 10 hours, Sleeping - 11 hours. more...