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Weighed in a little late
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1007 kcal
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Fat: 47.26g | Prot: 52.03g | Carb: 98.56g.
Breakfast: Kraft Fat Free Cheese Slice, Egg, Coffee-Mate Original, Xyla Xylitol. Lunch: Zesty Italian Salad Dressing (Calorie Wise), Romaine Hearts, Real Mayonnaise, Chicken. Dinner: Strawberries, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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losing 1.7 lb a week
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