Weigh In record (no journal entry) for 08 December 2012
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183.0 lb
Lost so far: 4.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2012:
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2250 kcal
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Fat: 73.39g | Prot: 110.31g | Carb: 176.42g.
Lunch: apple, egg whites, egg. Dinner: pita bread, feta cheese, pepperoncini peppers, souvlaki. Snacks/Other: denny's caramel apple, denny's nachos, club soda, vodka. more...
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losing 7.0 lb a week
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Moni G's weight history
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