hockeypuc's Journal, 30 March 2019

271.0 lb Lost so far: 33.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 38.39g | Prot: 53.80g | Carb: 75.54g.   Breakfast: HEB Provolone Thin Sliced Cheese, Castle Wood Reserve Thinly Shaved Black Forest Ham, Scrambled Egg. Dinner: Coffee with Cream and Sugar, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Coffee with Cream and Sugar, Coffee with Cream and Sugar, Bananas. more...

3808 kcal

Activities & Exercise: Housework - 2 hours, Yard Work (gardening) - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...