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MBowman
Journal
27 Jun 10
MBowman's Journal, 27 June 2010
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Weigh In record (no journal entry) for 27 June 2010
185.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2010:
1846 kcal
Fat: 67.21g | Prot: 54.06g | Carb: 267.65g.
Breakfast:
2% Fat Milk, Cheerios.
Dinner:
Cheeseburger with Tomato and/or Catsup on Bun, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun.
Snacks/Other:
Banana, DQ Sheet Cake, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased).
more...
2452 kcal
Activities & Exercise:
Sitting - 6 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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