Weigh In record (no journal entry) for 30 March 2019
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213.2 lb
Lost so far: 29.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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440 kcal
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Fat: 10.61g | Prot: 20.22g | Carb: 68.11g.
Breakfast: Philadelphia Philadelphia Light, Bruine Boterham. Lunch: Scampi. Dinner: Delhaize Groene Boontjes, Aardappelen (zonder Schil, met Zout, Gekookt), Rund- en Varkensvlees Gehaktballen. Snacks/Other: Jupiler 0,0%, Fruitpap, Vitalinea Yoghurt Kers, Zongedroogde Tomaten. more...
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losing 3.1 lb a week
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