Weigh In record (no journal entry) for 30 March 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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4178 kcal
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Fat: 150.41g | Prot: 172.34g | Carb: 531.42g.
Breakfast: 好时 曲奇奶香白巧克力, 达利园 瑞士卷, 曼可顿 超醇切片面包, 惠宜 香草冰淇淋, 意大利辣香肠比萨饼（36厘米）. Dinner: Ragu Cheesy Double Cheddar, 牛头牌 咖喱块, 土豆（水煮，加盐）, 鸡胸肉（不吃皮）. Snacks/Other: Garuda Kacang telur, Cheese Biscuit, Oreo Oreo Thins, Oreo Peanut Butter and Chocolate Flavored Cream, Oreo Peanut Butter and Chocolate Flavored Cream, 提子. more...
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losing 9.3 lb a week
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