Weigh In record (no journal entry) for 30 March 2019
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151.0 lb
Lost so far: 13.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1547 kcal
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Fat: 59.79g | Prot: 77.16g | Carb: 174.03g.
Breakfast: Crystallised Fruit Peel, Jalna Low Fat Vanilla Yoghurt, PB2 Powdered Peanut Butter, Macro Linseeds, Uncle Tobys Plus Antioxidants, Farmhouse Gold Full Cream Milk. Lunch: Woolworths Select Creamed Cottage Cheese 97% Fat Free, Tomatoes, Tuna, White Rice. Dinner: Zucchini, Sweet Potato, Fresh Pork Sausage. Snacks/Other: Woolworths Natural Premium Nut Mix, Halo Top Sea Salt Caramel, Peanut butter balls. more...
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steady weight
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