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starting low carb
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178.0 lb
Lost so far: 17.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2019:
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1343 kcal
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Fat: 77.52g | Prot: 76.87g | Carb: 81.18g.
Lunch: Synergy Watermelon Wonder Kombucha, Olive Garden Italian Salad Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Cauliflower, Mashed Potatoes (Whole Milk and Butter Added), Newman's Own Balsamic Vinaigrette Dressing, Feta Cheese, Lettuce Salad with Assorted Vegetables, Pork Loin (Tenderloin). Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa. more...
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losing 0.7 lb a week
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