Weigh In record (no journal entry) for 29 March 2019
|
190.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2019:
|
2722 kcal
|
Fat: 43.21g | Prot: 309.05g | Carb: 250.64g.
Breakfast: Apples, Kirkland Signature Chicken Stock, White Rice (Medium-Grain, Cooked), Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins, Eggland's Best Large Grade A Eggs, Amazing Grass Green Superfood Chocolate Drink Powder, All Whites 100% Liquid Egg Whites. Lunch: Kitchen Basics Natural Chicken Cooking Stock, G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Great Value Chicken Breast Tenderloins, White Rice (Medium-Grain, Cooked), French's Honey Mustard, Great Value Chicken Breast Tenderloins, Mac Nut Oil Macadamia Nut Oil, Sweet Potato. Dinner: Optimum Nutrition Protein Cake Bites - Chocolate Mint, Green String Beans, French's Honey Mustard, Avocados, Great Value Chicken Breast Tenderloins, Broccoli , Pineapple, Heinz Organic Tomato Ketchup, Great Value Chicken Breast Tenderloins. Snacks/Other: True Nutrition Micellar Casein, Skippy Natural Super Chunk Peanut Butter, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|