Weigh In record (no journal entry) for 29 March 2019
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165.3 lb
Lost so far: 2.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1685 kcal
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Fat: 76.22g | Prot: 136.22g | Carb: 108.00g.
Breakfast: Kirkland Signature Egg Whites, Fried Egg, Kraft Red Raspberry Jam, Peanut Butter, 2% Fat Milk, Silver Hills Little Big Bread, Agropur Brie Normandie, Blueberries (Unsweetened, Frozen). Lunch: Great Value Basa Fillets, Lamb Chop (Lean and Fat Eaten), White Rice, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled). Dinner: Ground Pork (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Kirkland Signature Fully-Cooked Bacon, Fish. Snacks/Other: Asian Pears. more...
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steady weight
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zhanghao_1st's weight history
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