Weigh In record (no journal entry) for 29 March 2019
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129.4 lb
Lost so far: 2.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2019:
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1160 kcal
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Fat: 26.66g | Prot: 56.61g | Carb: 87.66g.
Breakfast: Sunny Farms Jumbo Egg. Lunch: Kroger Extra Long Asparagus Spears, Gorton's Grilled Cod. Dinner: Cooked Collards (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Keebler Club Crackers Original, Fiber One Original Cereal, Kraft Singles Select American Cheese Slices, Mission Carb Balance Soft Taco Flour Tortillas, Merlot Wine. more...
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2092 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 15 minutes, Watching TV/Computer - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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