lydiagallant's Journal, 29 March 2019

165.2 lb Lost so far: 1.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 48.90g | Prot: 69.70g | Carb: 126.10g.   Breakfast: Kroger Old Fashioned Oatmeal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Frozen Mixed Berries, Wonderful Halos Mandarin Oranges, Wonderful Halos Mandarin Oranges. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream. Dinner: Uncle Ben's Ready Rice - Spanish Style, Costco Salmon Milano with Basil Pesto Butter. Snacks/Other: Nature Valley Sweet & Salty Nut Granola Bars - Salted Caramel Chocolate. more...

2829 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 33 minutes, Resting - 13 hours and 27 minutes, Sleeping - 8 hours. more...